Services
Fitness Condition Classes
Space may be limited. Email us for more information.
Adult Strength & Conditioning
Monday, Wednesday, Friday
8:30 - 9:30 AM
Tuesday & Thursday
6:00 - 7:00 PM
High School Conditioning
Monday & Wednesday
5:00 - 5:50
Jr. High Conditioning
Tuesday & Thursday
5:00 - 5:50
Adult Strength & Conditioning (Bodysculpting, Strength & Core Training) The Irvington Club
Morning classes every Monday, Wednesday and Friday. 8:30 - 9:30 AM.
Evening classes every Tuesday & Thursday 6:00 - 7:00 PM.
$10 per class with discount packages available. Drop-ins are welcome. Email us for more information.
High School Conditioning - (Speed, Agility, Strength & Core Training) The Irvington Club
Every Monday & Wednesday 5:00 - 5:50 PM.
$10 per class with discount packages available. Drop-ins are welcome. Email us for more information.
Jr. High Conditioning - (Speed, Agility, Strength & Core Training) The Irvington Club
Every Tuesday & Thursday 5:00 - 5:50 PM $10 per class with discounts packages available. Email us for more information.
Other Services
Joey's services include: personalized workout training, strength training, body composition testing, measurements, custom dietary plans based on your specific needs as well as patience and encouragement throughout each individual’s program.
Corporate Training
Whether you have 1 employee or 5000 employees, JBS can help tailor fitness programs for your facility, referred clients, or for your employee groups. We offer a full compliment of consulting services that range from facility set-up, equipment selection, weekly fitness training programs and follow-up. Let us help you help your employees be as healthy and successful as they can be. Call us for a free consultation today.
Personal Training
Each individual has their own fitness goals along with their own unique life situations. These things impact one’s personal routines and patterns. Instructors for JBS are trained to work with each individual and tailor programs that will help them be more successful and reach their goals more quickly.
We make it easy by providing a complete no-frills starter kit that allows all of our clients to maintain their programs no matter what their lifestyle. We create custom solutions that include:
- Training packages
- Recommended nutrition plans
- Body composition
- Goal setting and action plans